{"id":5808,"date":"2025-04-08T11:10:30","date_gmt":"2025-04-08T09:10:30","guid":{"rendered":"https:\/\/www.ccoocaixabank.net\/ca\/?p=5808"},"modified":"2025-04-08T11:10:30","modified_gmt":"2025-04-08T09:10:30","slug":"p6627","status":"publish","type":"post","link":"https:\/\/www.ccoocaixabank.net\/ca\/ccoo\/p6627\/","title":{"rendered":"#SetmanaDelBenestar"},"content":{"rendered":"\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-flow wp-container-core-group-is-layout-768176b3 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<p class=\"has-text-align-center has-large-font-size\"><mark style=\"background-color:#fbf4f3\" class=\"has-inline-color has-primary-color\"> Torna la <strong>Setmana del Benestar<\/strong>, del 7 a l&#8217;11 d&#8217;abril a CaixaBank, per\u00f2 s&#8217;obliden el m\u00e9s important: <\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><mark style=\"background-color:#fbf4f3\" class=\"has-inline-color has-primary-color\"><strong>El benestar comen\u00e7a per un ambient de treball saludable<\/strong><\/mark><\/p>\n<\/div>\n\n\n\n<p>Del 7 a l&#8217;11 d&#8217;abril, l&#8217;entitat ens proposa un munt d&#8217;<strong>activitats per promoure la salut i el benestar<\/strong> de la plantilla, i n&#8217;hi ha per a tots els p\u00fablics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taller de <strong>pauses actives<\/strong>, que <strong>dif\u00edcilment podrem posar en pr\u00e0ctica<\/strong> amb la c\u00e0rrega de treball que patim.<\/li>\n\n\n\n<li>Taller d&#8217;<strong>alimentaci\u00f3 saludable<\/strong> i taller d&#8217;organitzaci\u00f3 de menjars&#8230; aix\u00f2 <strong>si la feina ens permet menjar a l&#8217;hora que tocaria.<\/strong><\/li>\n\n\n\n<li>CaixaBank Talks sobre <strong>gesti\u00f3 emocional a la fam\u00edlia<\/strong>, per\u00f2 de gesti\u00f3 emocional <strong>corporativa ni se&#8217;n parla.<\/strong><\/li>\n\n\n\n<li><strong>Zentangle<\/strong>, la <strong>relaxaci\u00f3 mental<\/strong> a trav\u00e9s del dibuix: segur que <strong>ho necessitarem quan acabi la jornada<\/strong>.<\/li>\n\n\n\n<li>Curs en l\u00ednia de <strong>com recuperar el control de salut<\/strong>: caldr\u00e0 esbrinar <strong>per qu\u00e8 l&#8217;hem perdut.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aquestes activitats coincideixen amb l&#8217;horari laboral, algunes fins i tot a la tarda, i <strong>suposem<\/strong> que el temps dedicat a aquestes activitats computa com <strong>a temps de treball efectiu.<\/strong><\/p>\n\n\n\n<p>Cal recon\u00e8ixer que l&#8217;entitat es preocupa, d&#8217;alguna manera, pel  <strong>benestar<\/strong> de la plantilla <strong>durant tot l&#8217;any<\/strong>. Sempre hi ha <strong>activitats i cursos<\/strong>, <strong>molts dels quals queden gravats<\/strong> per poder-hi accedir quan es vulgui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CaixaBank Talks: Es pot <strong>prevenir la depressi\u00f3? <\/strong>Coincidim que val m\u00e9s prevenir que curar. Per aix\u00f2 <strong>un ambient de treball saludable i uns reptes assumibles estem segurs que ajudaran a prevenir.<\/strong><\/li>\n\n\n\n<li><strong>Gesti\u00f3 de conflictes.<\/strong> Molt \u00fatil per a qui pateix pressi\u00f3 tant de la<strong> clientela com de determinats comandaments.<\/strong><\/li>\n\n\n\n<li><strong>Maneig de l&#8217;Insomni<\/strong>: Recomanacions per millorar el descans. Ens anir\u00e0 b\u00e9 saber com gestionar l&#8217;insomni <strong>quan ens envaeixen pensaments d&#8217;ansietat per haver de produir l&#8217;endem\u00e0.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-border-color has-primary-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-70d3dfd8 wp-block-group-is-layout-constrained\" style=\"border-width:5px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em>El benestar comen\u00e7a per un ambient de treball sa, tractant la plantilla com es mereix i amb uns reptes assumibles<\/em><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Torna la Setmana del Benestar del 7 a l&#8217;11 d&#8217;abril a CaixaBank, per\u00f2 s&#8217;obliden d&#8217;all\u00f2 m\u00e9s important: el benestar comen\u00e7a per un ambient de treball sa. Cal recon\u00e8ixer que l&#8217;entitat es preocupa d&#8217;alguna manera tot l&#8217;any per [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"wp-custom-template-noticia-con-encabezado-el-momento-es-ahora-y-pie-el-poder-de-cambiar-las-cosas","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ccoo"],"author_meta":{"display_name":"Juan Morais","author_link":"https:\/\/www.ccoocaixabank.net\/ca\/author\/juanmorais\/"},"featured_img":"https:\/\/www.ccoocaixabank.net\/ca\/wp-content\/uploads\/sites\/3\/2025\/04\/bienestar-512x384.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ccoocaixabank.net\/ca\/categoria\/ccoo\/\" class=\"advgb-post-tax-term\">CCOO<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">CCOO<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 1 any ago","modified":"Updated 1 any ago"},"absolute_dates":{"created":"Posted on 8 d'abril de 2025","modified":"Updated on 8 d'abril de 2025"},"absolute_dates_time":{"created":"Posted on 8 d'abril de 2025 11:10","modified":"Updated on 8 d'abril de 2025 11:10"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/posts\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":6,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/posts\/5808\/revisions"}],"predecessor-version":[{"id":5818,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/posts\/5808\/revisions\/5818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/media\/5812"}],"wp:attachment":[{"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/media?parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/categories?post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ccoocaixabank.net\/ca\/wp-json\/wp\/v2\/tags?post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}